Superfoods for your Body and Soul

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Living and eating healthily is top of mind for many, and superfoods can be a great addition to your diet. Superfoods are natural foods that contain an especially high amount of vitamins, mineral nutrients and/or antioxidants.

In this article, we list our Top 10 Superfoods for your Body and Soul.

Green all-rounder

Avocados are rich in oleic acid, which lowers cholesterol levels. Additionally, a single avocado covers one-third of the recommended daily fiber intake.

Magic root

Ginger contains more than 160 different constituents including the essential oils zingiberol and zingiberene as well as vitamin C and important minerals. Add it to hot tea, smoothies, and more.

Pure pomegranate goodness

The vitamins contained in pomegranates protect the cells from harmful influences and have an anti-inflammatory effect.

Bitter seduction

Cocoa contains particularly large quantities of magnesium, as well as iron, zinc, and manganese. The small "cocoa nibs" add an aromatic touch to dishes. Dark chocolate cocoa nibs are also a popular snack.

Berry with superppowers

The açai berry is a berry with superpowers, effective in neutralizing free radicals and protecting the body from the damage they cause to cells. You’re probably familiar with açai as it’s becoming popular to use in smoothies! Its rich purple color and mild flavor makes it a refreshing treat for the summer. Top açai bowls with granola, coconut flakes and agave nectar for a delicious meal.

Wonder grain

Quinoa is a real wonder grain: it supplies valuable protein, especially the important amino acids that are essential to the human body. Quinoa is a great substitute for white rice if you are looking to lighten your dishes.

Fountain of health

Matcha tea contains a high concentration of antioxidants. These protect the cells and may help your immune system.

Powerful powder

The fruits of the baobab tree are real superfoods – rich in vitamin C, iron, antioxidants, and many other vital substances.

Evergreen kale

Kale surpasses many other vegetable types in its amount of vitamin A, C, and K, folic acid, calcium, potassium, magnesium, and iron. It’s great in salads, smoothies, or soups and its hearty texture adds bite to every dish.

Berry with a bite

Chokeberry contains essential active agents and substances: these mainly include polyphenols, vitamins B2 and B9, vitamin C, vitamin E, vitamin K, and provitamin A as well as potassium, calcium, iodine, zinc, and iron.

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