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Gluten Free, Dairy Free and Vegan Creamy Pasta Recipe with Lisa Raleigh
Here is a great alternative to the heavy creamy pasta we all like to indulge in from time to time: Hulk pasta. It is green and unusual in its final appearance but super tasty! If you are gluten intolerant or prefer to eat gluten free, you can use a gluten free pasta like the one we used in this video. The taste is very similar to regular pasta and it is an easy way to reduce the amount of gluten in your dish.
We are going to use spring onion, fresh mint, frozen peas, coconut cream, almond milk, plain flour, oil, parmesan and fresh asparagus for this delicious vegan and dairy free pasta recipe – perfect for lactose intolerant pasta lovers! Add all your sauce ingredients to a frying pan and cook until the asparagus is cooked. Ones the sauce is cooked and all your thickening agents have been added, use your Bosch ErgoMixx stick blender to blend your sauce. If you prefer a smooth sauce without any texture at all, you can also add your sauce to your Bosch SilentMixx blender.
Asparagus Pasta Ingredients
Here is all you need to make your creamy Hulk pasta at home:
- 1 small bunch of spring onion
- 300g asparagus
- Olive oil
- 300g frozen peas
- 1 big bunch of mint
- 1tbsp plain flour (Or gluten free variant)
- 250ml almond milk
- 250ml coconut milk
- 320g gluten free spaghetti
- Optional: Garnish with parmesan
Method
Prepare your creamy pasta in a few simple steps:
- Roughly slice spring onions and asparagus stalks, leaving the tips whole and put into a medium pan with 2 tbsp olive oil and peas, add most of the mint.
- Stir in the flour, pour the milk and coconut cream and bring to a boil, then simmer.
- Boil the pasta until cooked.
- Using stick blender, puree the asparagus sauce until smooth.
Add pasta to sauce , mix and serve topped with parmesan. Enjoy!
Quick and easy weeknight dinner
After that, add your dairy free green Hulk sauce to your cooked pasta. Optionally, if you are not opting for a fully dairy free dish you can also add some parmesan shaving on top for additional flavour or alternatively add some fresh herbs such as coriander or vegan cheese. This recipe is super quick and easy to make and only requires a small amount of dishes – perfect as an easy but healthy and delicious weeknight dinner or quick home office lunch.
The Bosch ErgoMixx 600W Hand Blender
- QuattroBlade: ensures optimal cutting action and fine blending results – with AntiSplash function.
- Ergonomic and easy handling: lightweight housing with soft touch handle for comfortable and secure grip.
- Variable speed: 12 speed settings plus turbo function for perfect consistency of any recipe.
- Mixing/measuring beaker with lid: for measuring, mixing and storing small quantities.
- Click mechanism: detach the mixing foot with an easy click for cleaning.
