Soft tortilla wrap filled with fresh greens, cherry tomatoes, cheese, and a bowl of thick orange dip on a wooden serving board

Pumpkin Wrap with Microgreens

Name: Pumpkin Wrap with Microgreens | Bosch | Heart of the Home
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 tbsp pumpkin seeds; 4 cups pumpkin, seeded and cubed; 1 clove garlic, chopped; Rapeseed oil, for pot; 1 can of small white beans (e.g. cannellini); 1 tbsp curry powder; 1 cup honeydew melon, cubed; 1 cup cherry tomatoes, halved; 3/4 cup feta cheese, crumbled coarsely; 2 handfuls of microgreens; 4 wheat tortillas; Salt to taste; Pepper to taste; Chili sauce, to taste

Difficulty

Easy

Total time

30 min

Cooking time

15 min

Pumpkin wrap recipe: warm, spiced roasted pumpkin tucked into a soft tortilla with fresh greens, cherry tomatoes and a creamy orange dip—an easy, vegetarian-friendly dinner that's full of flavor. It’s quick to assemble and perfect for busy weeknights; follow the recipe for simple roasting tips and tasty serving ideas to make it a new family favorite.

Ingredients

4 servings:

3 tbsp pumpkin seeds

4 cups pumpkin, seeded and cubed

1 clove garlic, chopped

Rapeseed oil, for pot

1 can of small white beans (e.g. cannellini)

1 tbsp curry powder

1 cup honeydew melon, cubed

1 cup cherry tomatoes, halved

3/4 cup feta cheese, crumbled coarsely

2 handfuls of microgreens

4 wheat tortillas

Salt to taste

Pepper to taste

Chili sauce, to taste

Instructions

Step 1

Toast pumpkin seeds in a pan and season lightly with salt. Put aside.

Step 2

In a pot, drizzle pumpkin with rapeseed oil and let sit for 3 minutes.

Step 3

Add white beans (with liquid), salt, pepper, garlic, and curry powder.

Step 4

Cover and cook for about 12 minutes until the pumpkin is soft. Then purée with an immersion blender.

Step 5

Briefly heat 4 wheat tortillas on the grill or in a pan.

Step 6

Add pumpkin filling to tortillas then top with melon, tomatoes, feta, microgreens, and pumpkin seeds. Add chili sauce to taste.