Like a pro: cooking with kids

Healthy mini meals your children will love.

When it comes to cooking healthy food for your children, the grocery shopping is usually the easiest part. Getting your kids to actually eat the healthy dishes you prepare can be a lot harder. With our following nutritious recipes, those times are over. Read more about our healthy recipes that (not only) your children will love.

Baked sweet potato fries.

Healthy alternatives for French fries are baked sweet potato fries. Sweet potatoes are one of the most nutritious vegetables: their vitamin A keeps eyes healthy and acts like an antioxidant in the body. Prepared deliciously crispy on the outside and tender on the inside your children will love them. The best thing: one baked sweet potato contains over twice the amount of vitamin A you need for the day!

Mini salmon burger.

You never thought about serving salmon to your children? Well, you should because salmon is an excellent source of high-quality protein which kids especially need for proper growth. Its Omega-3 fatty acids also are essential for brain development and a healthy heart. Prepared as mini burgers, your children won’t be able to get enough of this delicious and nutritious dish.

Rainbow fruit skewers.

Does this situation sound familiar? You bought fresh fruit from the market but your children would rather have a bowl of ice cream than a fresh juicy apple. Our vitamin packed fruit skewers are a colourful way to get your children to eat more fruit.

Mango & banana smoothie.

Start the day with your kids the healthy way with a nutritious smoothie from mango and bananas. One cup of sliced mango supplies 25% of the needed daily value of vitamin A while banana is packed with energy-giving carbohydrate. This healthy smoothie is the ultimate kick-start for the day. And not just for the kids!